Our Classes
Balanced Body Curriculum Courses
The program follows the official Balanced Body education pathway. You start with Movement Principles to learn how your body moves. This module covers alignment, breathing, trunk control, joint mobility, and movement patterns, which form the base for all Pilates exercises and support safe, effective movement. You then progress through a structured sequence from Movement Principles to Mat 1, Reformer 1, and Apparatus 1, followed by Level 2 and Level 3 modules. This step by step approach builds your skills and knowledge, so you can practice and teach with confidence.
2026 BB Module Descriptions
ANATOMY IN THREE DIMENSIONS: Comprehensive, Hands-On Anatomy Course
Build the body from the inside out. Learn the structure and function of bones, joints, muscles, tendons and ligaments as well as the origin, insertion and action of the major muscles of movement by building them in clay.
16 HoursLearn how to recognize, improve and teach fundamental movement patterns with Movement Principles, the foundation of the Balanced Body instructor training system. This course is designed for both new and experienced instructors to refine their understanding of the body in motion.
MOVEMENT PRINCIPLES: Introduction to Movement Education
16 Hours
Mat I forms the foundation of the Pilates method. This course includes an introduction to the history and principles of the Pilates method and beginning and intermediate level exercises, including an introduction to program design, teaching private sessions and group classes.
MAT 1: Introduction to Pilates & Beginning/Intermediate Exercises
16 Hours
Reformer 2: Intermediate Exercises
Reformer 2 expands the repertoire with intermediate and advanced exercises and modifications for special populations including pre-and postnatal clients, clients with osteoporosis and lower back injuries. Class design, dynamic assessment and correcting common dysfunctional movement patterns are also included.
16 Hours
This course adds rings, rollers, bands and balls to the traditional Mat exercises, and includes functional exercises for the upper and lower body expanding the Mat work beyond the core to develop whole body strength and flexibility. Add infinite variety to your current Mat programming with props to make classes more dynamic, creative, accessible and fun!
16 HoursMAT 3: Enhanced Mat & Props
This course introduces the center piece of the Pilates equipment studio and an invaluable training tool, the Universal Reformer, and how to safely use it for a wide variety of supine, seated and standing exercises for the beginning to intermediate student. Movement Principles include improving lower body alignment, creating balanced muscle development and learning a protocol for effectively training the upper body.
REFORMER 1: Introduction to the Reformer & Beginning Exercises
16 Hours
Reformer 2: Intermediate Exercises
Reformer 2 expands the repertoire with intermediate and advanced exercises and modifications for special populations including pre-and postnatal clients, clients with osteoporosis and lower back injuries. Class design, dynamic assessment and correcting common dysfunctional movement patterns are also included.
16 Hours
Reformer 3 is the pinnacle of the Reformer work and includes advanced and super advanced exercises to challenge clients to achieve their best. Progressive sequences designed to teach students advanced movement skills are included as well as practical systems to help you create successful classes for clients at any level.
16 HoursREFORMER 3: Advanced Exercises & Programming
Apparatus 1 introduces the Trapeze Table (Cadillac), Chair and Barrels to provide a complete education on the Pilates system. Apparatus 1 includes beginning and intermediate level exercises on each piece of equipment along with safety, set up and their role in the Pilates studio environment. Each piece of equipment provides a unique training environment to create a well-rounded experience for a client or class.
APPARATUS 1: Introduction to Trapeze Table (Cadillac), Chair & Barrels
14 Hours
APPARATUS 2: Intermediate Exercises and Class Design for the Trapeze Table (Cadillac), Chair & Barrels
Apparatus 2 includes intermediate exercises on the Trapeze Table, Chair and Barrels as well as information on class design in the Pilates Studio environment. Information on working with special populations including lower back and shoulder problems included.
12 HoursApparatus 3 completes the comprehensive Pilates teacher training program with intermediate, advanced, and super advanced exercises on the Trapeze Table, Chair and Barrels. The Balanced Body Movement Principles programming system is applied to the apparatus to create clear guidelines for class design.
APPARATUS 3: Intermediate, Advanced and Super Advanced Exercises on the Trapeze Table (Cadillac), Chair & Barrels
12 Hours
The Trapeze Table/Cadillac/Tower course provides a thorough introduction to Trapeze Table and Tower exercises as well as applications for beginning, post-rehabilitation and advanced clients. This training is appropriate for students working with the Allegro® or Allegro 2 Tower of Power®, Half Trapeze and Wall Tower as well as those working with full Trapeze Tables. Sequencing programs using multiple pieces of equipment are covered as well as equipment set up, safety and maintenance.
TRAPEZE TABLE/CADILLAC/TOWER: Complete Trapeze Table and Tower Exercises
18 Hours
PILATES CHAIRS: Exploration of the Wunda Chair, EXO® Chair and split pedal Combo Chair
The Chair is great for doing strengthening work with athletic clients, and as an addition to group programming. Includes exercises and variations for the original Wunda Chair, the EXO Chair and the split pedal Combo Chair. This course includes exercises and programming for both personal training sessions and classes.
14 HoursIncludes exercises and variations for the Pilates Arc, the Step Barrel and Ladder Barrel, all excellent tools for enhancing spinal mobility and core strength. The Ladder Barrel is most commonly used in a studio setting while the Pilates Arc or Step Barrel are great additions to group classes.
PILATES BARRELS: Introduction to the Step Barrrel and Ladder Barrel
6 Hours
CoreAlign 1: Foundations, is the heart of the CoreAlign training program. The course includes the theoretical basis of the CoreAlign method along with 60+ essential exercises to illustrate the full potential of the CoreAlign for functional training, athletic conditioning, and more. Specific exercise tracks focus on trunk integration, upper body strength and balance, lower body strength and power, gait and dynamic flexibility.
CoreAlign 1
CoreAlign 2
CoreAlign 2 builds on the foundations of CoreAlign 1 to address a range of training goals from core stabilization to creating integrated rotation for throwing sports, training options using rotator discs, variable directions of resistance and moments of suspension, exercises to challenge balance, coordination and complex movement patterns to prepare clients for anything life throws their way. Provides an excellent platform for improving functional movement patterns for clients at any level of ability from physical therapy patients to professional athletes.
Program Steps
Build Your Foundation
The program starts with Movement Principles. You learn how your body moves before you train exercises. This module covers alignment, breathing, trunk control, joint mobility, and basic movement patterns. These skills build safe and effective movement from the start.
Follow a Structured Progression
You move through a clear sequence. Start with Movement Principles, then Mat 1, Reformer 1, and Apparatus 1. Each stage builds on the last. You develop control, strength, and teaching skills step by step.
Advance Your Expertise
You complete Level 2 and Level 3 modules. This expands your knowledge and exercise range. You refine technique and teaching ability. You finish with the confidence to teach and practice at a high level.